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Le concept

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Cours de remise en forme par groupe de 5 personnes

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Mon objectif est de répondre à vos objectifs tout en prenant plaisir !

Groupe de 5 personnes

° Une permanente correction lors des exercices

° Exercice individualisé selon objectifs, douleurs...

° Liens entre adhérents se créent

Séances Types

1 - Echauffement

2 - Mobilisation de tout le corps (cuisses, bras, fessiers, abdos, lombaires) sous forme de cardio

3 - Relâchement (retour au calme 5-10 minutes)

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